Unlock full functionality with the ARIONCOACH wearable (sold separately). Connect the app to the ARIONCOACH smart insoles and training pods to keep track and get real-time feedback on the following running metrics:
• Footstrike: Understand which part of your foot makes initial contact with the ground - your heel, midfoot or forefoot.
• Heart rate: Connect with your heart rate monitor and track how hard you are working as you develop your training and running technique.
• Pronation: Pronation is the inward movement of your foot as it rolls to distribute the force of striking the ground.
• Cadence: Monitor how many steps you take per minute. Research has shown that changes can significantly affect your efficiency and biomechanical loading.
• Step length: Gain insight into how big the steps you take are, and understand how changes affect your cadence and pace.
• Balance: See which foot you use the most. Very few people are perfectly balanced, but being imbalanced can be an indication of injury, pain or poor function.
• Stability: Stability provides an indication of how stable the foot is when it's in contact with the ground. Stability can be correlated with injury risk.
• Contact time: Contact time refers to the time your foot remains in contact with the ground during each step.
• Flight time: Flight time refers to the time your feet remains in the air in between steps.
• And many more
Order the ARIONCOACH wearable: https://go.arion.run/2LqFd5y